<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Joe Robaina]]></title><description><![CDATA[Founder of American Cane Self Defense, CaneFlow, Cane Aikido, and Sobrevivencia. I help Vintage Warriors (people 50+) move better, protect better, and live better through flow-based movement and self-defense.]]></description><link>https://joerobaina1.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!3yhD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4084553d-bb64-47e3-993f-05d058eaad9c_444x444.jpeg</url><title>Joe Robaina</title><link>https://joerobaina1.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 15 Jul 2026 15:30:51 GMT</lastBuildDate><atom:link href="https://joerobaina1.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Joe Robaina]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[joerobaina1@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[joerobaina1@substack.com]]></itunes:email><itunes:name><![CDATA[Joe Robaina]]></itunes:name></itunes:owner><itunes:author><![CDATA[Joe Robaina]]></itunes:author><googleplay:owner><![CDATA[joerobaina1@substack.com]]></googleplay:owner><googleplay:email><![CDATA[joerobaina1@substack.com]]></googleplay:email><googleplay:author><![CDATA[Joe Robaina]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[LIFE APPLICATION NOTES — EPISODE 7 ]]></title><description><![CDATA[Position Beats Technique &#8212; Applied To Daily Life For Paid Subscribers &#8212; The Vintage Warrior with Joe Robaina]]></description><link>https://joerobaina1.substack.com/p/life-application-notes-episode-7</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/life-application-notes-episode-7</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Thu, 09 Jul 2026 01:47:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3yhD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4084553d-bb64-47e3-993f-05d058eaad9c_444x444.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>LIFE APPLICATION NOTES &#8212; EPISODE 7</h3><h4>Position Beats Technique &#8212; Applied To Daily Life</h4><p><em>For Paid Subscribers &#8212; The Vintage Warrior with Joe Robaina</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[The 3 Words That Changed Everything]]></title><description><![CDATA[How The Old Man Beat Speed, Power, and Technique]]></description><link>https://joerobaina1.substack.com/p/the-3-words-that-changed-everything</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/the-3-words-that-changed-everything</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Wed, 08 Jul 2026 15:03:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/206039605/21da14a80424636bd41203456b25cb47.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em>The first time Joe Robaina felt Maestro Ruiz demonstrate it &#8212; he had everything on his side.</em></p><p><em>Speed. Power. Skill. Years of training.</em></p><p><em>None of it mattered.</em></p><p><em>Because Ruiz had position.</em></p><p><em>Every time.</em></p><p><em>Position beats technique. Three words that sound simple until you feel what they actually mean.</em></p><p><em>Episode 7 of The Vintage Warrior goes inside the moment that changed everything &#8212; and why this principle lives far beyond the mat.</em></p><p><em>Move Better. Protect Better. Live Better.</em></p><div><hr></div><p><em>Train the methodology with Joe Robaina:</em></p><p>&#128313; SV Online Training &#8212; the only place to learn Sobrevivencia today. 22+ modules.<br>For less than the cost of your daily coffee &#9749;&#65039; &#8594; <a href="https://joe-robaina.aweb.page/survival-training-over-50">https://joe-robaina.aweb.page/survival-training-over-50</a></p><p>PLUS &#8212; Included with your SV Online Training &#8212; FREE 30 Day Trial to The Continuum. Train directly with Joe Robaina every Monday. Recordings and notes included.</p><p>&#128313; Not sure where to start?<br>Free Cane Clarity Call &#8212; text CCC to 305-745-7839</p>]]></content:encoded></item><item><title><![CDATA[The Cane Ally: Which One Are You - The 298 or The 2?]]></title><description><![CDATA[In Cuba &#8212; you couldn&#8217;t just pick up a cane and train.]]></description><link>https://joerobaina1.substack.com/p/the-cane-ally-which-one-are-you-the</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/the-cane-ally-which-one-are-you-the</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Wed, 01 Jul 2026 20:45:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204522025/150e4fa5276c3be9f14297af0d320e00.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In Cuba &#8212; you couldn&#8217;t just pick up a cane and train.</p><p><em>Maestro Ruiz found a way.</em></p><p><em>He trained alone. Made it look like exercise. And built a complete survival methodology one honest solo repetition at a time.</em></p><p><em>At a convention of 300 martial artists &#8212; 298 saw an old man doing exercises. 2 European masters saw something else entirely.</em></p><p><em>Ruiz wasn&#8217;t arrested.</em></p><p><em>He was solicited to train their troops.</em></p><p><em>Episode 6 of The Vintage Warrior goes inside the story &#8212; and the training principle Ruiz discovered by necessity that changes everything about how you practice.</em></p><p><em>The Cane Ally.</em></p><p><em>Move Better. Protect Better. Live Better.</em></p><p><strong>Train the methodology with Joe:</strong></p><p>&#128313; <strong>SV Online Training, the only way to learn Sobrevivencia today</strong> &#8212; 22+ modulesFor less than the cost of your daily coffee &#9749;&#65039; &#8594; https://joe-robaina.aweb.page/survival-training-over-50</p><p>PLUS&#8230;.</p><p>&#128313; <strong>Included with Your SV Online Training, Get a FREE 30 Day Trial to the Continuum </strong>so you can train directly with Joe Robaina every Monday + Recordings + Notes and decide if it&#8217;s for you.</p><p>&#128313;<strong>Not sure where to start?<br></strong>Free Cane Clarity Call &#8212; text CCC to 305-745-7839</p><div><hr></div>]]></content:encoded></item><item><title><![CDATA[Enjoy It All, Every Day]]></title><description><![CDATA[The Real Meaning of Sobrevivencia]]></description><link>https://joerobaina1.substack.com/p/enjoy-it-all-every-day</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/enjoy-it-all-every-day</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Wed, 17 Jun 2026 22:44:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202502660/8e70bc4dde1c55e44d558f0b793bb8a6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em>&#8220;Enjoy it all. Every day.&#8221;</em></p><p><em>Maestro Ruiz says it reguarly in spanish. Joe Robaina thought initially it was just an encouraging suggestion phrase.</em></p><p><em>He was wrong.</em></p><p><em>In Episode 5, Joe shares Sobrevivencia reveal he&#8217;s never shared publicly before &#8212; including the depth of personal loss Ruiz survived, and why Sobrevivencia&#8217;s foundation is rooted not in Eastern philosophy, but in Christian faith.</em></p><p><em>Sobre means over. Vivencia means living. Not surviving &#8212; overcoming.</em></p><p><em>Move Better. Protect Better. Live Better.</em></p>]]></content:encoded></item><item><title><![CDATA[ The Fight Is Over Before It Begins]]></title><description><![CDATA[Sobrevivencia's three response model to conflict resoultion- forged under duresss in Cuba and how they apply to every conflict in your life]]></description><link>https://joerobaina1.substack.com/p/the-fight-is-over-before-it-begins</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/the-fight-is-over-before-it-begins</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Wed, 10 Jun 2026 23:06:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201522326/074a49d97e91c67550b2daf8efb0c906.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em>Most cobative, martial arts, and self defense systems give you one response to a threat.</em></p><p><em>Sobrevivencia gives you three.</em></p><p><em>Developed not in a dojo or classroom &#8212; but in Cuba &#8212; where the wrong response cost everything.</em></p><p><em>In Episode 4 Joe Robaina walks you through all three &#8212; including the Caballo de Troya &#8212; the Trojan Horse built into the waiting response.</em></p><p><em>And the deeper truth beneath all three that neuroscience has since confirmed.</em></p><p><em>The email gave you the lesson. The podcast takes you inside how Maestro Ruiz (Sobrevivencia&#8217;s founder) actually developed these responses &#8212; and what they cost him to discover.</em></p><p><em>Move Better. Protect Better. Live Better.</em></p>]]></content:encoded></item><item><title><![CDATA[Honor vs Survival]]></title><description><![CDATA[The Vintage Warrior Ep 3]]></description><link>https://joerobaina1.substack.com/p/honor-vs-survival</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/honor-vs-survival</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Fri, 29 May 2026 21:43:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199797480/9d191e1e2e101c048c5e798842c75e33.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em>What&#8217;s the difference between how warriors historically viewed honor vs survival?</em></p><p><em>At our February Immersion in Miami &#8212; Maestro Ruiz walked up to a whiteboard and the room went quiet.</em></p><p><em>He described three types of warriors along with their respective goals historically, then revealed which influenced Sobrevivencia and the spirit in which it was born.</em></p><p><em>Hint: He has said from day one, Sobrevivencia is deesigned to survive every moment.</em></p><p><em>The email gave you the lesson. The podcast takes you inside the room.</em></p><p><em>Move Better. Protect Better. Live Better.</em></p>]]></content:encoded></item><item><title><![CDATA[Episode 2- The No Touch Disarm]]></title><description><![CDATA[Disarmed by the Cuban Ninja-No-Touch]]></description><link>https://joerobaina1.substack.com/p/episode-2-the-no-touch-disarm</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/episode-2-the-no-touch-disarm</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Wed, 20 May 2026 14:43:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198560334/b8b96deb15359d36274528d80d3ee607.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div id="youtube2-KfAQSD5GdfY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;KfAQSD5GdfY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/KfAQSD5GdfY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>One of Sobrevivencia&#8217;s most <em>&#8220;dangerous&#8221;  </em>strategies.</p><p><em>In Episode 2 Joe Robaina takes you inside the room. The exact words Ruiz used. The sneaky strategy and lesson that embodies the SV strategy to handling conflict.</em></p><p><em>The email gave you the lesson. The podcast takes you inside the room.</em></p><p><em>Move Better. Protect Better. Live Better.</em></p><p></p>]]></content:encoded></item><item><title><![CDATA[How I Met The Cuban Ninja]]></title><description><![CDATA[The story behind the method and the man who started it all.]]></description><link>https://joerobaina1.substack.com/p/how-i-met-the-cuban-ninja</link><guid isPermaLink="false">https://joerobaina1.substack.com/p/how-i-met-the-cuban-ninja</guid><dc:creator><![CDATA[Joe Robaina]]></dc:creator><pubDate>Wed, 13 May 2026 23:07:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197600496/f5880c8f2e3a3d92a76e1ae4f0f3c976.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item></channel></rss>